Add a crunch to your movie night snacks with Tiyaa Delights Pumpkin Seeds. They are not only healthy, but are rich in antioxidants, iron, zinc, magnesium and many other nutrients. These magnificent seeds help keep your heart healthy, keeping blood pressure and bad cholesterol at bay. They help elevate mood, increase energy and improve immune function. Easily incorporated into your diet, great ingredient for meals and enhancing flavours in baked goods.