Tiyaa Delights Chia Seeds are packed with multiple essential nutrients, vitamins and mineral which are essential in overall wellness of our body. Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, provides fibre, iron and calcium. Known for its miraculous properties, they also help in losing weight by blocking calories absorption. Its ability to double in size post soaking, keeps you feeling full for a long period of time!